Constricted Blood Vessels : When exposed to cold temperatures, your blood vessels constrict (narrow) to help conserve body heat. This...

As winter approaches, many people notice an increase in joint and muscle pain. The decrease in temperature and changes in humidity can...

Peri-menopause can feel like a wild ride, with ups and downs that many women did not expect. Fluctuating hormones can lead to mood...

As the winter chill descends, many of us struggle with colds, coughs, and a lack of energy. The holidays often add to that stress, making...

As winter approaches, many people face a variety of health issues. Colds, flu, fatigue, and dry skin become more common. Traditional...

Cupping! Chances are you've heard of it, but do you know what it is and what it does? The purple circles do look like a bruise they are...