Why is your Pain Worse in the Winter
Constricted Blood Vessels : When exposed to cold temperatures, your blood vessels constrict (narrow) to help conserve body heat. This...


Winter & Chinese Medicine?
As winter approaches, many people notice an increase in joint and muscle pain. The decrease in temperature and changes in humidity can...


Feeling Off Balance? Try Acupuncture for Peri-Menopause Hormonal Changes in Victoria, BC!
Peri-menopause can feel like a wild ride, with ups and downs that many women did not expect. Fluctuating hormones can lead to mood...


Uncovering the Surprising Duo: How Cupping and Acupuncture Come Together for Winter Wellness
As the winter chill descends, many of us struggle with colds, coughs, and a lack of energy. The holidays often add to that stress, making...


Winter Wellness: Unlocking the Secrets of Traditional Chinese Medicine for Staying Healthy Including Acupuncture
As winter approaches, many people face a variety of health issues. Colds, flu, fatigue, and dry skin become more common. Traditional...

Cupping Explained
Cupping! Chances are you've heard of it, but do you know what it is and what it does? The purple circles do look like a bruise they are...


Acupuncture can Help PMS
At some point we accepted that PMS was normal part of life for women. It doesn't have to be. Conventional medicine uses hormonal birth...

Why am I Getting Acupuncture on my Ear?
If you've had acupuncture there is a chance you have had points needled on your ear. If you haven't had acupuncture this may sound a...


IMS & Acupuncture, what is the difference?
I get asked a lot what the difference between IMS (intramuscular stimulation) and acupuncture is. Physiotherapists typically practice IMS...


Exciting News! My Hours are Expanding!
You asked, I listened! Acupuncture hours are expanding! I will now be working Mondays 9am - 1pm in addition to : Tuesday 9am - 4pm...